Post about "meditation"

9 Overlooked Health and Fitness Tips

What are the best health and fitness tips? There are tons and tons of diets and exercise regimens online and in magazines.It really can get overwhelming after a certain point. Here are nine simple tips to get you on the road to better health shortly:#1) Focus on developing one habit at a timeIf both your diet and exercise habits need changing, just pick one and focus on that. Do not try to tackle both at once. The success rate for trying to develop two habits at the same time is very low.Then try to stick with your activity for for thirty days. Studies have shown that this is how long it takes for a habit to form. This is how to develop healthier habits.#2) Exercise vigorously Few things will make a difference in your overall health and mental outlook as exercise. In particular, intense workouts are the most effective.Yes, it’s true that walking is better than doing nothing. However, sprinting is better still. Vigorous exercises have more health benefits.They are superior for losing weight and seeing strength gains. In other words, ten minutes of sprinting beats forty five minutes of slow jogging any day.#3) Stay active throughout the day Also focus on staying active throughout the day-not just during your exercise time. This is particularly important if you sit a lot for work.Simply getting up and doing pushups or jumping jacks every fifteen to twenty minutes will make a huge difference in your attitude and mental focus. Quick bursts of activity throughout the day are very important for staying alert and being productive.#4) Keep it fun A lot of people hate their exercise regime, which is why they ultimately quit. The key is making it enjoyable. This will help you become more motivated to exercise.One thing you might want to do is take up a sport you’ve always wanted to try.#5) Get a workout partnerIf you have trouble sticking with someone, committing to exercise with someone can be effective for getting you to stick with it.#6) Eat natural foodsYour food selection plays a huge role in how you feel. In general, raw foods are the way to go. This is because they are the easiest for the body to digest, and generally contain the most nutrients.That’s why raw fruits and vegetables should be the staple of your diet. Make sure to eat vegetables raw. Many people cook them, but they lose most of their nutrients when you do this.#7) Get more fresh airCrack open a window at the office. Exercise outside if you can. The more fresh air you get, the better you will feel.#8) Get eight hours of sleep a nightThis makes a huge difference in your overall energy level. Many people operate on six hours or less. However, you will notice a huge difference in how you feel when you get more sleep.#9) Avoid medicationsJust about every prescription drug has harsh chemicals which cause serious side effects.The bottom line: your health is not dependent on luck or genetics, as many people falsely believe. The vast majority of health problems people experience can be cured by simple diet and exercise changes. Implement these nine health and fitness tips, and you will see a huge difference in your overall health and vitality very shortly.

The Benefits and Challenges of Behavioral Health Treatment

The term Behavioral Health was coined almost 40 years ago. However, over time, the meaning of this word has evolved. Most people use behavioral health as a synonym for mental health, whereas there is a difference between the two.Mental health deals with a person’s mental state or psychology but behavioral health deals with the habits a person possesses, such as eating patterns, sleeping patterns, the lifestyle choices they make. etc. If a person struggles with a mental health issue, it can be comorbid with behavioral health problems and physical health issues. According to estimates, 70 percent mental health issues exist in correlation with behavioral health issues. Therefore behavioral health treatment centers or services have become essential to combat the disease.According to a study, around 44 million people struggle from mental health-related problems every year but only 40 percent of these are able to receive treatment. There are several reasons that contribute to people not seeking help for mental disorders. While 60 percent of the people do not seek treatment because of the associated social stigma, others do not seek treatment as they remain undiagnosed, do not have the money, lack the access to a reliable mental health facility, or do not have credible behavioral health centers near them.Behavioral Health ServicesBehavioral health services are not limited to mental health treatment programs. With its evolving scope, the range of services offered has only increased. Some of these services include:

Psychiatric

Psychology

Mental health counseling

Family and marriage counseling

Substance abuse treatment including prevention, recovery and intervention

Chronic disease management

Understanding Behavioral HealthBehavioral health refers to the relationship between daily habits (good and bad) and how they affect physical and mental health. Ideally, good habits (healthy eating, exercise, and sleep patterns) lead to a balance between good physical and mental health. On the contrary, bad habits often lead to poor physical and mental health.Based on lifestyle choices made, behavioral disorders might include:

Living in unhygienic conditions

Eating disorder

Social isolation

Sleep disorder (sleeping too less or too much)

Substance abuse including drug, alcohol or chemical dependency

Addictive behavior such as gambling, sex, compulsive shopping, etc.

Why It Is So Difficult To Seek Treatment?Most people do not seek help for behavioral disorders because they remain in denial. It is difficult for them to accept that they have a problem. Some people believe that it is a choice that they have made and therefore it cannot be called a problem. The reasons for not seeking treatment can be myriad and varied. Some of the other reasons may include:

Social Stigma and embarrassment

Fear of getting judged by society

Not being able to recognize symptoms effectively

Lack of trust and support

Feelings of loneliness and hopelessness

What Are The Benefits Of Seeking Treatment?Behavioral health disorders are complex and require customized treatment, but it is difficult to convince patients to seek treatment. However, knowing about the benefits of treatment can provide the needed nudge to seek treatment. The advantages of seeking treatment are as follows:

Improves quality of life

Combats mental illness from its root

Improves personal and professional relationships

Reduces chances of complications especially for addiction-related problems

Improves productivity

Mitigates risk of medical issues

What Are The Treatment Options Available?A treatment plan for behavioral health disorder may be a combination of the multiple therapies, the most important of which would be group therapy. Encouragement and support groups provide personal therapy that helps the patient understand themselves and their goals better. Group therapy also provides patients with contacts of others who have or are facing similar problems. Interacting with such persons helps the patient realize that they are not alone. It also provides them with the required moral support to take care of themselves and seek and continue treatment. However, the customized treatment programs require an effort from multiple types of professionals. These professionals may include:Psychiatrists: These service providers can address a wide range of issues. They deal with psychiatry on various aspects such as adolescence issues, childhood struggles, or substance abuse. They prescribe medications to treat behavioral health disorders.Psychologists: These professionals have experience in psychology consulting. This also includes clinical psychology. They carry out diagnostic work and conduct psychotherapy to treat the patient’s condition.Social workers: They assist through government run programs. They work in a variety of fields related to children mental health, substance abuse, and mental health in the less privileged society.Licensed professional counselors: These counselors usually specialize in treating patients with psychotherapy. These professionals may focus on specific areas of behavioral health, such as family problems, substance abuse, and relationship issues.Residential treatment centers: These are inpatient treatment centers where people are allowed to reside under 24/7 medical supervision. The patients undergo a personalized treatment plan as per the severity and duration of the disorder. These centers provide a controlled environment for the treatment and combat relapse.When To Seek Help?Behavioral health disorders should never be undermined. They should be identified at the earliest otherwise it will affect the patient’s relationship and productivity as they grow into adults. Behavioral abnormalities have affected lives. There are numerous treatment programs available to treat the disorder.

How to Beat Anxiety: A Look Into 6 Effective Methods

If you know anyone who is suffering from anxiety, you are aware of how much it impacts their lives. It influences every aspect of their being: from concentration to personal relationships and even their sense of self-worth.

Fortunately, there are ways to beat anxiety. Not all strategies work for everyone because different people have different triggers and responses to stressors. However, regardless of personal taste or preferences, there is something here for every reader to adopt and implement.

Change Your Thinking

A lot of the time, anxious thoughts are just the product of outdated habits or assumptions. You may be retriggering old anxieties or insecurities that aren’t as applicable to your life as they were before. You may not be aware that your anxiety is a product of insecure or pessimistic thinking.

Start by asking yourself some questions:

● What do you think will go wrong?

● What are your worst-case scenarios?

● What are your expectations?

● Are they realistic and healthy?

● What’s the biggest thing you’re worried about right now?

● Is it a legitimate cause for concern?

● What evidence do you have to support that idea?

● Are there other possible explanations?

Meditate

There are a lot of benefits associated with meditation, but one of the most understated is its ability to help with anxiety. Meditation is an excellent way to help you get back in touch with your body and what is happening inside. It can help you identify when and why you’re feeling anxious.

When you start to meditate, you’ll notice thoughts entering your mind from time to time. This is normal. The goal isn’t to kill all of your thoughts but rather to acknowledge them, accept them, and then let them go.